9 articles in Brain Health
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What Is Brain Fog — And Why It Hits Adults Hard
Brain fog is real, not just tiredness. Discover the reversible causes — from anaemia to HIV meds — that affect South African adults most.
Adult ADHD in SA: Why Diagnosis Took Until Your 30s
Missed at school, misread as anxiety — adult ADHD is chronically underdiagnosed in South Africa. Here's why, and what a real assessment costs.
Alcohol: How Much Is Actually Too Much?
South Africa's low-risk drinking guidelines explained — weekly unit counts, liver-risk thresholds, and why weekend-only drinking isn't as safe as you think.
How Sleep Deprivation Damages Your Brain
Sleep loss does more than make you tired. Here's the SA science on what happens inside your brain when you don't get enough rest.
Cortisol Is Not the Enemy — What It Actually Does
Cortisol isn't causing all your symptoms. Here's what South African women need to know about how this hormone really works — and what the science says.
Understanding stroke: Warning signs and how to prevent one
What a stroke is, the signs that mean call an ambulance now, and the everyday changes that lower your risk of having one.
Everyday headaches: When a headache needs a doctor
Most headaches are not dangerous, but recurring pain deserves attention. Here’s how to recognise common patterns, use painkillers carefully and identify symptoms that need urgent medical help.
The Balanced Plate: Everyday Healthy Eating
Forget restrictive diets. A balanced plate is a flexible, sustainable way to eat well every day.
By HealthLab Editorial Team
Prostate Health: Screening & Prevention
Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.
By HealthLab Editorial Team
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