Prostate Health: Screening & Prevention
Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.
HealthLab Editorial Team
Medically reviewed
The prostate is a small gland that tends to enlarge with age. Most changes are benign, but awareness matters.
Know the symptoms
- Needing to urinate more often, especially at night
- A weak or interrupted stream
- Difficulty starting to urinate
Screening
From around age 45–50, discuss PSA testing with your doctor. Family history may mean starting earlier.
Prevention
A plant-rich diet, regular activity and a healthy weight all support prostate health over the long term.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified, HPCSA-registered healthcare professional for diagnosis and personalised treatment.
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