Women's Health News

Skin changes at 40: normal vs concerning signs

Turning 40 brings real skin changes — but which ones are harmless and which need a doctor? A South African guide to reading your skin.

Lumpy Breasts Don’t Mean Cancer — What’s Normal

Most breast lumps are benign. This SA guide explains fibroadenomas, fibrocystic tissue, and the warning signs that need urgent medical attention.

Heavy Periods in SA: When to Test for Iron Loss

Heavy menstrual bleeding affects millions of SA women. Here's how to spot iron deficiency, which blood tests to request, and what they cost.

Why Your Period Pain Isn’t Normal — Even SA Doctors Miss It

Severe period pain is not something you should just push through. Here's what SA women need to know about dysmenorrhoea and getting diagnosed.

Gestational Diabetes After Birth: Your SA Risk Guide

Had gestational diabetes? In SA, 7 in 10 women develop type 2 diabetes later. Here's what follow-up testing you need — and why most women miss it.

PCOS Explained: Symptoms, Diagnosis & Management

Polycystic ovary syndrome affects roughly one in ten women. Understanding it is the first step to managing it well.

By HealthLab Editorial Team

The Balanced Plate: Everyday Healthy Eating

Forget restrictive diets. A balanced plate is a flexible, sustainable way to eat well every day.

By HealthLab Editorial Team

Prostate Health: Screening & Prevention

Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.

By HealthLab Editorial Team

Understanding Perimenopause: Signs, Stages & Support

Changing periods, disrupted sleep and unexpected anxiety can signal the transition towards menopause. Here’s how to recognise the patterns, understand your treatment options and get support.

By HealthLab Editorial Team