Women's Health News

SA Runners: Why You Keep Getting Injured in the Same Spot

Recurring running injuries aren't bad luck — they're a movement signal. SA runners, here's what your body is actually telling you and how to fix it.

Overtraining Syndrome in SA: When Hard Work Becomes Harm

Tired legs or something more serious? Learn the difference between normal fatigue and overtraining syndrome — and why SA athletes are at risk.

Why SA Athletes Ignore Mental Training — And Pay for It

South African athletes train hard but skip psychological skills. Here's the evidence that visualisation, self-talk, and arousal control are real performance tools.

Overtrained or undertested? Know the difference

Chronic fatigue killing your training? In SA, iron deficiency, thyroid problems, and HIV-related fatigue are routinely mistaken for overtraining syndrome.

By Johno Meintjes

How Much Protein Do Men Over 40 Actually Need?

Sarcopenia starts in your 40s. Here's exactly how much protein SA men need daily — in grams, not guesses — plus affordable local food sources.

By Johno Meintjes

The Balanced Plate: Everyday Healthy Eating

Forget restrictive diets. A balanced plate is a flexible, sustainable way to eat well every day.

By HealthLab Editorial Team

Prostate Health: Screening & Prevention

Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.

By HealthLab Editorial Team

Strength Training for Beginners: A Complete Guide

You don’t need heavy weights or a complicated programme to get stronger. Here’s how to start, choose suitable exercises and build progress you can sustain.

By Johno Meintjes