Women's Health News

How Sleep Deprivation Damages Your Brain

Sleep loss does more than make you tired. Here's the SA science on what happens inside your brain when you don't get enough rest.

Cortisol Is Not the Enemy — What It Actually Does

Cortisol isn't causing all your symptoms. Here's what South African women need to know about how this hormone really works — and what the science says.

HRT in South Africa: What It Costs, Who It’s For

Confused about hormone replacement therapy in SA? We break down real rand costs, PMB coverage, and the 2002 study that still scares women off treatment.

SA Men: Is Your Thyroid Killing Your Energy & Libido?

Tired, low libido, slow recovery? Your thyroid could be the culprit. Here's what SA men need to know about thyroid dysfunction, testing, and treatment.

Why chronic stress is crushing SA men’s testosterone

Chronic stress floods your body with cortisol — and cortisol directly suppresses testosterone. Here's the exact mechanism, and why SA men are hit hardest.

Testosterone Therapy in SA: What Men Need to Know

Low testosterone is underdiagnosed in SA men. Here's who qualifies for TRT, how to get tested, what it costs, and what the science actually says.

Prostate Health: Screening & Prevention

Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.

By HealthLab Editorial Team

Understanding Perimenopause: Signs, Stages & Support

Changing periods, disrupted sleep and unexpected anxiety can signal the transition towards menopause. Here’s how to recognise the patterns, understand your treatment options and get support.

By HealthLab Editorial Team

The Balanced Plate: Everyday Healthy Eating

Forget restrictive diets. A balanced plate is a flexible, sustainable way to eat well every day.

By HealthLab Editorial Team