Women's Health
Women's Health News
The latest research, expert insights and health stories for South African women — covering hormones, fertility, menopause, cancer awareness and more.
Women's Health Hub
The latest research, expert insights and health stories for South African women — covering hormones, fertility, menopause, cancer awareness and more.
Women's Health Hub
15 articles in Mental Health
Clear
Brain fog is real, not just tiredness. Discover the reversible causes — from anaemia to HIV meds — that affect South African adults most.
The 'just relax' advice given to couples struggling to conceive sounds kind — but what does the evidence actually say? We separate fact from harmful myth.
Clinical burnout takes months to recover from. Here's the evidence-based roadmap — sleep, activity, therapy access — anchored in SA's healthcare reality.
Casual overuse blurs the line between habit and addiction. Here's how DSM-5 criteria draw a clear boundary — and why it matters for South Africans seeking help.
Missed at school, misread as anxiety — adult ADHD is chronically underdiagnosed in South Africa. Here's why, and what a real assessment costs.
Evidence, rand costs, medical aid PMB rules, and HPCSA-registered platforms — a practical guide to online therapy in South Africa.
Psychologist, counsellor, or social worker — here's what each costs in SA, how to use medical aid mental health benefits wisely, and where to find subsidised care.
Running, lifting, or dancing — exercise reshapes your brain in measurable ways. Here's the neuroscience, translated for South African readers.
South African athletes train hard but skip psychological skills. Here's the evidence that visualisation, self-talk, and arousal control are real performance tools.
