Women's Health News

How Sleep Deprivation Damages Your Brain

Sleep loss does more than make you tired. Here's the SA science on what happens inside your brain when you don't get enough rest.

Cortisol Is Not the Enemy — What It Actually Does

Cortisol isn't causing all your symptoms. Here's what South African women need to know about how this hormone really works — and what the science says.

Why chronic stress is crushing SA men’s testosterone

Chronic stress floods your body with cortisol — and cortisol directly suppresses testosterone. Here's the exact mechanism, and why SA men are hit hardest.

The Balanced Plate: Everyday Healthy Eating

Forget restrictive diets. A balanced plate is a flexible, sustainable way to eat well every day.

By HealthLab Editorial Team

Prostate Health: Screening & Prevention

Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.

By HealthLab Editorial Team