15 articles in Men's Health
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SA Men: What a Semen Analysis Actually Measures
Confused by your semen analysis results? This plain-language guide explains count, motility, morphology and volume — and what comes next in SA.
How Much Protein Do Men Over 40 Actually Need?
Sarcopenia starts in your 40s. Here's exactly how much protein SA men need daily — in grams, not guesses — plus affordable local food sources.
By Johno Meintjes
Heat, Phones & Tight Pants: What’s Killing Men’s Sperm
From braai-side heat to anabolic steroids, these everyday SA lifestyle factors measurably reduce sperm quality — and most are reversible.
Varicocele: SA’s Most Missed Male Fertility Problem
Varicocele affects up to 40% of infertile SA men — and it's surgically correctable. Here's how to get diagnosed and treated in South Africa.
SA Men: Is Your Sperm Count Actually Normal?
Think fertility is a woman's problem? SA men face unique risks to sperm health. Here's what semen analysis measures and what normal actually means.
BPH in Men: Why a Weak Stream Isn’t Just Ageing
Benign prostatic hyperplasia affects most older SA men — but it's treatable, not inevitable. Here's what to watch for and where to get help.
PSA Test in SA: What Your Result Actually Means
Confused by your prostate-specific antigen (PSA) result? We explain what the number means, what it misses, and how SA men should act on it — in public or private care.
SA Men: Is Your Thyroid Killing Your Energy & Libido?
Tired, low libido, slow recovery? Your thyroid could be the culprit. Here's what SA men need to know about thyroid dysfunction, testing, and treatment.
Why chronic stress is crushing SA men’s testosterone
Chronic stress floods your body with cortisol — and cortisol directly suppresses testosterone. Here's the exact mechanism, and why SA men are hit hardest.
Testosterone Therapy in SA: What Men Need to Know
Low testosterone is underdiagnosed in SA men. Here's who qualifies for TRT, how to get tested, what it costs, and what the science actually says.
Prostate Health: Screening & Prevention
Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.
By HealthLab Editorial Team
Prostate Health: Screening & Prevention
Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.
By HealthLab Editorial Team
Prostate Health: Screening & Prevention
Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.
By HealthLab Editorial Team
The Balanced Plate: Everyday Healthy Eating
Forget restrictive diets. A balanced plate is a flexible, sustainable way to eat well every day.
By HealthLab Editorial Team
Testosterone 101: What Every Man Should Know
Testosterone supports sex drive, muscle and bone health. Here’s how to recognise a possible deficiency, understand your tests, and make informed treatment decisions.
By HealthLab Editorial Team
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