The latest research, expert insights and health stories for South African men — covering hormones, prostate health, heart disease, mental health and more.
7 articles in Cancer Awareness
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Turning 40 brings real skin changes — but which ones are harmless and which need a doctor? A South African guide to reading your skin.
Most breast lumps are benign. This SA guide explains fibroadenomas, fibrocystic tissue, and the warning signs that need urgent medical attention.
Confused by your prostate-specific antigen (PSA) result? We explain what the number means, what it misses, and how SA men should act on it — in public or private care.
Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.
By HealthLab Editorial Team
Forget restrictive diets. A balanced plate is a flexible, sustainable way to eat well every day.
By HealthLab Editorial Team
Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.
By HealthLab Editorial Team
