T3 and T4 regulate every cell in your body — and thyroid disorders affect women at up to eight times the rate of men.
The thyroid gland — a small butterfly-shaped gland at the base of the neck — produces thyroxine (T4) and triiodothyronine (T3), hormones that regulate the metabolism of every single cell in the body. T4 is the main storage hormone, produced in large quantities and converted to the active T3 in the liver, gut and peripheral tissues. T3 is the hormone that actually enters cells and drives energy production, temperature regulation, cognitive function, mood, heart rate and reproductive health. Thyroid disorders affect women at five to eight times the rate of men — making this the most common hormonal condition in women after the sex hormone disorders of PCOS and perimenopause.
TSH alone is not enough — here's what every thyroid marker means
| Marker | Optimal Range |
|---|---|
| TSH (Thyroid-Stimulating Hormone) | 1.0–2.5 mIU/L (lab range broader: 0.4–4.0) |
| Free T4 (Thyroxine) | 15–23 pmol/L (lab-dependent) |
| Free T3 (Triiodothyronine) | 5.0–7.0 pmol/L (lab-dependent) |
| Reverse T3 (rT3) | Low is optimal; ratio fT3:rT3 > 20 considered healthy |
| Anti-TPO Antibodies | < 35 IU/mL (negative) |
| Anti-TG Antibodies | < 40 IU/mL (negative) |
Levothyroxine (T4) is the most prescribed thyroid medication — but T4 itself is inactive. It must be converted to T3 by deiodinase enzymes primarily in the liver and gut. A significant subset of patients on levothyroxine have “normal” TSH but persistently feel unwell — because their T4→T3 conversion is impaired.
What impairs conversion
Chronic stress (high cortisol), chronic inflammation, selenium deficiency, iron deficiency, very low calorie diets, gut dysbiosis, liver disease, and certain medications (beta-blockers, amiodarone)
Reverse T3 (rT3) shunting
Under stress or illness, T4 is diverted to inactive rT3 instead of active T3. rT3 competes with T3 at receptors — so you have the receptor-blocking effect with no metabolic benefit
DIO2 gene variant
~15% of people carry a DIO2 polymorphism that impairs intracellular T4→T3 conversion — these individuals consistently respond better to combination T4+T3 therapy
Signs of poor conversion
Symptoms persist despite normal TSH on levothyroxine: fatigue, brain fog, cold intolerance, weight retention, depression — yet TSH and fT4 appear 'normal'
Testing for it
Check fT3 alongside TSH and fT4. fT3 in the lower third of range despite adequate fT4 suggests poor conversion. Elevated rT3 confirms the problem.
Treatment options
Adding liothyronine (T3) to levothyroxine, or switching to desiccated thyroid extract (T4+T3 natural combination). Addressing root causes: stress, selenium, iron, gut health
The disproportionate thyroid disease burden in women is not fully explained — but the most important contributing factors are clear:
Oestrogen–thyroid interaction
Oestrogen stimulates thyroid-binding globulin (TBG) production — the protein that carries thyroid hormones. Higher TBG means more hormone is bound and unavailable. Women on the OCP or oestrogen HRT may need higher levothyroxine doses to maintain adequate free thyroid levels.
Autoimmune susceptibility
Women have stronger immune responses than men — a protective advantage but one that increases susceptibility to autoimmune conditions like Hashimoto's and Graves'. Around 80% of all autoimmune disease occurs in women.
Reproductive transitions as triggers
Thyroid problems frequently emerge or worsen at hormonal inflection points: puberty, pregnancy, postpartum and perimenopause. Each involves significant immune rebalancing and hormonal shifts that can unmask latent thyroid autoimmunity.
Iodine requirements
Women have higher iodine requirements during pregnancy and lactation — insufficiency is more common and has direct consequences for both thyroid function and fetal neurodevelopment.
7 min read
8 min read
8 min read
8 min read
7 min read
8 min read
9 min read
6 min read
6 min read
9 min read
6 min read
8 min read
Thyroid disease is one of the most common — and most commonly missed — conditions in South African women. The thyroid gland, a small butterfly-shaped gland at the base of the neck, produces hormones that regulate the metabolism of every single cell in the body. When thyroid function is disrupted, the effects are felt from head to toe — yet the symptoms are so broad and non-specific that thyroid disorders are frequently attributed to stress, ageing or depression before the correct diagnosis is made.
Hypothyroidism — an underactive thyroid — is by far the most common thyroid disorder in women. In South Africa, iodine deficiency historically contributed to thyroid disease, though iodine is now added to table salt. Today, the leading cause of hypothyroidism is Hashimoto’s thyroiditis, an autoimmune condition in which the immune system gradually destroys thyroid tissue. Women are far more susceptible to autoimmune thyroid disease than men, and the risk increases with age, particularly around the menopause transition.
The overlap between hypothyroid symptoms and the normal experience of a busy, stressed woman is part of why the condition is so often missed. Fatigue, brain fog, weight gain, low mood, hair loss, dry skin and constipation are all symptoms that are easily dismissed. Thyroid function testing — at minimum a TSH — is a simple, inexpensive blood test that should be considered in any woman presenting with these symptoms, particularly if she has a family history of thyroid disease or another autoimmune condition.
Thyroid hormones have a profound effect on the reproductive system. Both hypothyroidism and hyperthyroidism can disrupt the menstrual cycle, impair ovulation and reduce fertility. Thyroid disorders in pregnancy carry significant risks — untreated hypothyroidism is associated with miscarriage, premature birth and developmental problems in the baby. The postpartum period is also a high-risk time for thyroid dysfunction, with postpartum thyroiditis affecting up to 10% of women in the first year after delivery.
The relationship between oestrogen and thyroid function adds further complexity for women. Oestrogen stimulates the production of thyroid-binding globulin (TBG), the protein that carries thyroid hormones in the blood. Higher TBG levels mean more thyroid hormone is bound and unavailable — which is why women on oral contraceptives or oestrogen-containing HRT may require higher doses of levothyroxine to maintain adequate free thyroid hormone levels.
If you have been diagnosed with hypothyroidism and are taking levothyroxine but still experiencing symptoms, it is worth discussing free T3 levels with your doctor. Some people convert T4 to T3 poorly, and a small proportion of patients benefit from the addition of T3 (liothyronine) or switching to a combination T4/T3 preparation. HealthLab’s professional directory can help you find an endocrinologist experienced in thyroid management for women.