Weight that Works.
With Your Body.

Weight management for women is far more complex than a simple calories-in, calories-out equation. Hormones, life stage, stress, sleep and gut health all play significant roles in how a woman’s body stores and burns fat. The HealthLab Weight Management Hub provides evidence-based, South African-relevant guidance across fat loss, metabolism, body composition and the latest medical weight loss options.

Many South African women struggle with weight changes driven by hormonal conditions like PCOS, hypothyroidism, insulin resistance and perimenopause — all of which require a tailored approach rather than generic diet advice. Working with a registered dietitian or endocrinologist is the most effective way to address the root cause of weight challenges.

Weight loss medications including GLP-1 receptor agonists (semaglutide/Ozempic, liraglutide/Saxenda) are now available in South Africa and represent a significant advance in medical weight management for those who qualify. Always consult a doctor before starting any weight loss medication.