Health Articles

Balanced Plate for Diabetes: SA’s Practical Guide

Managing diabetes in South Africa? This practical plate-building guide uses local foods, public clinic advice, and real rand costs to help you eat well.

Gestational Diabetes After Birth: Your SA Risk Guide

Had gestational diabetes? In SA, 7 in 10 women develop type 2 diabetes later. Here's what follow-up testing you need — and why most women miss it.

The Balanced Plate: Everyday Healthy Eating

Forget restrictive diets. A balanced plate is a flexible, sustainable way to eat well every day.

By HealthLab Editorial Team

Prostate Health: Screening & Prevention

Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.

By HealthLab Editorial Team