6 articles in Food & Ingredients
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Macros Explained: What You Get Wrong
Protein, carbs, fat — in grams, not guesses. Here's what macros actually mean for South Africans eating local foods like pap, amasi, and biltong.
Pap, Samp & Rice: How SA Staples Affect Your Weight
Pap, samp, white rice, bread — can SA's favourite carbs fit a weight-management plate? Here's what the science actually says, with local context.
Why One Diet Plan Doesn’t Fit All Bodies
Generic meal plans ignore TB meds, ARVs, diabetes, and food access realities. Here's why personalised nutrition matters for South Africans.
How Much Protein Do Men Over 40 Actually Need?
Sarcopenia starts in your 40s. Here's exactly how much protein SA men need daily — in grams, not guesses — plus affordable local food sources.
By Johno Meintjes
The Balanced Plate: Everyday Healthy Eating
Forget restrictive diets. A balanced plate is a flexible, sustainable way to eat well every day.
By HealthLab Editorial Team
Prostate Health: Screening & Prevention
Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.
By HealthLab Editorial Team
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