Fitness
Fitness News
The latest training research, fitness trends and sport science stories for South African athletes and active individuals — from Parkrun to the Comrades Marathon.
Fitness Hub
The latest training research, fitness trends and sport science stories for South African athletes and active individuals — from Parkrun to the Comrades Marathon.
Fitness Hub
10 articles in Nutrition
Clear
Guava, morogo, and wild spinach can meet your daily vitamin C needs. Here's when SA foods are enough — and when a supplement actually helps.
Managing diabetes in South Africa? This practical plate-building guide uses local foods, public clinic advice, and real rand costs to help you eat well.
Protein, carbs, fat — in grams, not guesses. Here's what macros actually mean for South Africans eating local foods like pap, amasi, and biltong.
Pap, samp, white rice, bread — can SA's favourite carbs fit a weight-management plate? Here's what the science actually says, with local context.
Generic meal plans ignore TB meds, ARVs, diabetes, and food access realities. Here's why personalised nutrition matters for South Africans.
Sarcopenia starts in your 40s. Here's exactly how much protein SA men need daily — in grams, not guesses — plus affordable local food sources.
By Johno Meintjes
Forget restrictive diets. A balanced plate is a flexible, sustainable way to eat well every day.
By HealthLab Editorial Team
Forget restrictive diets. A balanced plate is a flexible, sustainable way to eat well every day.
By HealthLab Editorial Team
Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.
By HealthLab Editorial Team
