Fitness

Fitness News

The latest training research, fitness trends and sport science stories for South African athletes and active individuals — from Parkrun to the Comrades Marathon.

Fitness Hub
All Strength Training Endurance Nutrition Recovery Sport Science Weight Management Home Workouts Women & Fitness Sport-Specific

3 articles in Sport-Specific

Clear
Fitness 2 Oct 2026

SA Runners: Why You Keep Getting Injured in the Same Spot

Recurring running injuries aren't bad luck — they're a movement signal. SA runners, here's what your body is actually telling you and how to fix it.

7 min read
Beauty 4 min

The Balanced Plate: Everyday Healthy Eating

Forget restrictive diets. A balanced plate is a flexible, sustainable way to eat well every day.

By HealthLab Editorial Team
Beauty 4 min

Prostate Health: Screening & Prevention

Simple, evidence-based steps to look after your prostate — and when screening is worth discussing.

By HealthLab Editorial Team